Modern pelvic floor training course for woman who want overall confidence, orgasmic experiences, restored sensation, postpartum recovery and vitality.

The course is structured into 6 progressive blocks with detailed guidance on alignment, followed by practice-based lessons. It also includes InFlow Signature Flow sequence to help you drop into your body and integrate the positions through movement. Additional creative elements and variations are woven throughout the course, making the experience dynamic, engaging, and deeply embodied.

This method blends precise pelvic floor activation with intentional movement in Kama Sutra inspired positions. Unlike traditional Kegel exercises performed seated, the pelvic floor is trained in functional angles that mirror real life intimate positions.

Beyond physical training, this method helps women to move out of their heads and into their bodies. As movement becomes second nature, confidence becomes embodied and felt in connection with oneself and with a partner. Self-consciousness fades as the body learns how to move and receive pleasure with awareness.

This is for women seeking a modern approach to pelvic health and pleasure.

Modern pelvic floor training for women who want greater confidence, more pleasurable orgasmic experiences, restored sensation, postpartum recovery, and vitality.

This practice is a powerful full-body workout. You will build toned abdominal muscles and strong glutes as the movements activate the entire body through functional positions. Expect to break a sweat and feel your quads working.

The training is physically demanding in an elegant way - exciting, effective, and designed to build strength while enhancing your stamina ;) and control.

This practice blends precise pelvic floor activation with intentional movement in Kama Sutra–inspired positions. Unlike traditional Kegel exercises performed seated, the pelvic floor is trained in functional angles that mirror real-life intimate positions.

Beyond physical training, this method helps women move out of their heads and into their bodies. As movement becomes second nature, confidence becomes embodied and felt in connection with oneself and with a partner.

Self-consciousness fades as the body learns how to move and receive pleasure with awareness.

Enjoy the InFlow Signature Warm-Up right at home, in your own comfort and convenience.
Unlimited access - no expiration, no viewing limits.
Once purchased, return to the flow lessons anytime, rewatch as often as needed, and continue practicing at your own pace.

A series of movement exercises designed to help you tune into your body, understand your emotions, and express yourself with clarity and confidence.
Access & Course Details: You receive 60 days of access to complete all exercises from the moment of purchase.