InFlow Movements - Movement that Inspires
"Discovering your talent requires movement and exploration until you find your rhythm." - Luba Brodskaia
Limited spots. Infinite possibility.
Empowerment Series 3.0
This fall marks the third year of the Empowerment Series and our third year of gathering to move, explore, connect, and grow together.
Each event weaves together elements of frame-up dance, low flow, floorwork, original choreography, and selected modalities from Dance Movement Therapy. We explore grounded sequences, creative transitions, and movement designed to awaken strength, sensuality, confidence, self-expression, and a deeper connection to the body.
Every gathering is unique and thoughtfully curated for the registered participants. The events never repeat themselves. Each experience is thoroughly planned around the group in the room, allowing the movement, choreography, theme, and overall structure of the evening to evolve with those attending.
No prior dance training is required, only curiosity and a willingness to move.
InFlow Movements offers a supportive and expressive space where movement becomes a language of presence, confidence, connection, and play. Come as you are and discover the beauty of being in flow.
- September 26
- October 24
- November 21
This fall marks the third year of the Empowerment Series and our third year of gathering to move, explore, connect, and grow together.
Each event weaves together elements of frame-up dance, low flow, floorwork, original choreography, and selected modalities from Dance Movement Therapy. We explore grounded sequences, creative transitions, and movement designed to awaken strength, sensuality, confidence, self-expression, and a deeper connection to the body.
Every gathering is unique and thoughtfully curated for the registered participants. The events never repeat themselves. Each experience is thoroughly planned around the group in the room, allowing the movement, choreography, theme, and overall structure of the evening to evolve with those attending.
No prior dance training is required, only curiosity and a willingness to move.
InFlow Movements offers a supportive and expressive space where movement becomes a language of presence, confidence, connection, and play. Come as you are and discover the beauty of being in flow.
Each Event Includes:
Guided Warm-Up: We begin by arriving in the body, grounding through gentle movement, breath, and awareness to create a sense of safety and presence.
Movement Exploration: Participants are guided through creative sequences that weave together low flow, floorwork, and frame-up dance elements, blending sensuality, strength, expression, and connection to the body.
Dance Movement Therapy Modalities: Each event incorporates selected modalities from Dance Movement Therapy to support body awareness, self-expression, emotional exploration, connection, and reflection through movement.
Choreography Practice: Every event features an original InFlow choreography designed to develop fluid transitions, musicality, and connection to each participant’s personal style of movement.
Techniques & Transitions: Participants learn a variety of floorwork techniques, rolls, waves, passes, and creative transitions, all broken down with clarity and adapted to individual comfort levels.
The Intimate Circle: At the end of each event, space opens for the Intimate Circle, a special and completely optional moment to step into the spotlight and take center stage.
This moment is not about performance, but presence: being seen, felt, and celebrated. Each participant is witnessed by the group, making it one of the most anticipated moments of the event.
No experience is required. Movement begins exactly where each person is. Whether soft or strong, playful or raw, participants are welcome to move freely, freestyle, revisit the choreography, or explore movements introduced earlier in the event, held with care in a safe and supportive space.
Private WhatsApp Group Access: After booking, participants are invited into a private group chat where all communication, event updates, preparation details, and shared inspiration take place.
Discounted InFlow Floorwork Fundamentals Online Course: Registration includes access to a discounted InFlow Floorwork Fundamentals online course designed to support continued practice between events. The course allows participants to develop low flow and floorwork foundations, techniques, and transitions at their own pace.
No dance background or prior experience is required — just curiosity, openness, and willingness to move. Each event meets you where you are and invites you deeper into your own rhythm.
Guided Warm-Up: We begin by arriving in the body, grounding through gentle movement, breath, and awareness to create a sense of safety and presence.
Movement Exploration: Participants are guided through creative sequences that weave together low flow, floorwork, and frame-up dance elements, blending sensuality, strength, expression, and connection to the body.
Dance Movement Therapy Modalities: Each event incorporates selected modalities from Dance Movement Therapy to support body awareness, self-expression, emotional exploration, connection, and reflection through movement.
Choreography Practice: Every event features an original InFlow choreography designed to develop fluid transitions, musicality, and connection to each participant’s personal style of movement.
Techniques & Transitions: Participants learn a variety of floorwork techniques, rolls, waves, passes, and creative transitions, all broken down with clarity and adapted to individual comfort levels.
The Intimate Circle: At the end of each event, space opens for the Intimate Circle, a special and completely optional moment to step into the spotlight and take center stage.
This moment is not about performance, but presence: being seen, felt, and celebrated. Each participant is witnessed by the group, making it one of the most anticipated moments of the event.
No experience is required. Movement begins exactly where each person is. Whether soft or strong, playful or raw, participants are welcome to move freely, freestyle, revisit the choreography, or explore movements introduced earlier in the event, held with care in a safe and supportive space.
Private WhatsApp Group Access: After booking, participants are invited into a private group chat where all communication, event updates, preparation details, and shared inspiration take place.
Discounted InFlow Floorwork Fundamentals Online Course: Registration includes access to a discounted InFlow Floorwork Fundamentals online course designed to support continued practice between events. The course allows participants to develop low flow and floorwork foundations, techniques, and transitions at their own pace.
No dance background or prior experience is required — just curiosity, openness, and willingness to move. Each event meets you where you are and invites you deeper into your own rhythm.
InFlow Empowerment Series 3.0
Saturday, September 26th
Saturday, October 24th
Saturday, November 21st
Doors open 5PM / Event Time: 5 - 9 PM
___________________________
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
InFlow Empowerment Series 3.0 marks our third year of gathering, moving, growing, and creating this powerful space together.
Built from years of experience, community, and embodied practice, this next chapter blends low flow, floorwork, creative choreography, sensual expression, and guided practices that bring you deeper into your body, confidence, and personal power.
This series is for the woman ready to move beyond simply learning steps and into a fuller expression of herself. Through grounded movement, fluid transitions, intentional choreography, and reflective integration, we’ll explore strength, softness, sensuality, presence, and the beauty of being witnessed in community.
No dance experience is required. Just curiosity, openness, and a willingness to move, feel, express, and discover what begins to awaken when you allow yourself to be fully in flow.
Come as you are. Leave more connected, more expressed, and more in tune with the woman you are becoming.
Saturday, October 24th
Saturday, November 21st
Doors open 5PM / Event Time: 5 - 9 PM
___________________________
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
InFlow Empowerment Series 3.0 marks our third year of gathering, moving, growing, and creating this powerful space together.
Built from years of experience, community, and embodied practice, this next chapter blends low flow, floorwork, creative choreography, sensual expression, and guided practices that bring you deeper into your body, confidence, and personal power.
This series is for the woman ready to move beyond simply learning steps and into a fuller expression of herself. Through grounded movement, fluid transitions, intentional choreography, and reflective integration, we’ll explore strength, softness, sensuality, presence, and the beauty of being witnessed in community.
No dance experience is required. Just curiosity, openness, and a willingness to move, feel, express, and discover what begins to awaken when you allow yourself to be fully in flow.
Come as you are. Leave more connected, more expressed, and more in tune with the woman you are becoming.
InFlow Empowerment Series 3.0 - Three Events Bundle
Saturday, September 26th
Saturday, October 24th
Saturday, November 21st
Doors open 5PM / Event Time: 5 - 9 PM
___________________________
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
InFlow Empowerment Series 3.0 marks our third year of gathering, moving, growing, and creating this powerful space together.
Built from years of experience, community, and embodied practice, this next chapter blends low flow, floorwork, creative choreography, sensual expression, and guided practices that bring you deeper into your body, confidence, and personal power.
This series is for the woman ready to move beyond simply learning steps and into a fuller expression of herself. Through grounded movement, fluid transitions, intentional choreography, and reflective integration, we’ll explore strength, softness, sensuality, presence, and the beauty of being witnessed in community.
No dance experience is required. Just curiosity, openness, and a willingness to move, feel, express, and discover what begins to awaken when you allow yourself to be fully in flow.
Come as you are. Leave more connected, more expressed, and more in tune with the woman you are becoming.
Saturday, October 24th
Saturday, November 21st
Doors open 5PM / Event Time: 5 - 9 PM
___________________________
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
InFlow Empowerment Series 3.0 marks our third year of gathering, moving, growing, and creating this powerful space together.
Built from years of experience, community, and embodied practice, this next chapter blends low flow, floorwork, creative choreography, sensual expression, and guided practices that bring you deeper into your body, confidence, and personal power.
This series is for the woman ready to move beyond simply learning steps and into a fuller expression of herself. Through grounded movement, fluid transitions, intentional choreography, and reflective integration, we’ll explore strength, softness, sensuality, presence, and the beauty of being witnessed in community.
No dance experience is required. Just curiosity, openness, and a willingness to move, feel, express, and discover what begins to awaken when you allow yourself to be fully in flow.
Come as you are. Leave more connected, more expressed, and more in tune with the woman you are becoming.
InFlow Movements Summer Pop Ups
Doors Open at 3:15 PM Schedule below:
Sunday, August 23rd 3:30-6pm
___________________________
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
All about playtime through floorwork - flowing, dancing, learning fun floorwork transitions, and exploring a short choreography. A space for movement, expression, and exploration of a short choreography.
Sunday, August 23rd 3:30-6pm
___________________________
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
All about playtime through floorwork - flowing, dancing, learning fun floorwork transitions, and exploring a short choreography. A space for movement, expression, and exploration of a short choreography.
InFlow Sensory based Movement / Authentic Movement
Tuesday August 25th 7:30-10PM
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
InFlow Nights of Connection
Doors Open at 6PM Schedule below:
Thursday, September 10th 6:30-8:30PM
Thursday, November 5th 6:30 - 8:30PM
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
Thursday, September 10th 6:30-8:30PM
Thursday, November 5th 6:30 - 8:30PM
Location: Whim W'Him Seattle
1716 2nd Ave. N, Seattle, WA 98109
InFlow Online Courses
InFlow Movements Fundamentals Online Course
This course is for anyone drawn to fluid movement but unsure how to move on the floor with confidence.
It is for those stepping into a new type of movement where floorwork may feel unfamiliar, awkward, or even intimidating at first.
Inside this space, you will develop fluidity, expression, sensuality, and a deeper connection to your body through movement.
It is designed for those curious about freestyle, but who often rely on choreography or external guidance.
And for anyone interested in exploring movement as a meditative flow practice.
It is for those stepping into a new type of movement where floorwork may feel unfamiliar, awkward, or even intimidating at first.
Inside this space, you will develop fluidity, expression, sensuality, and a deeper connection to your body through movement.
It is designed for those curious about freestyle, but who often rely on choreography or external guidance.
And for anyone interested in exploring movement as a meditative flow practice.
InFlow Emotional Intelligence Through Movement Course
Designed to help women reconnect with their emotional awareness and internal state of being. This course supports women who notice a growing distance from their feelings, reduced emotional sensitivity, numbness, and difficulty staying present with what they experience internally - often as a result of stress, life transitions, caregiving roles, or long periods of putting others first.
Through simple, structured exercises that can be practiced privately at home, you will learns:
Through simple, structured exercises that can be practiced privately at home, you will learns:
- recognize emotional states as they arise
- stay present with internal experiences
- release accumulated emotional tension
- strengthen emotional awareness
- improve emotional expressions
- deepen connection with themselves and others
InFlow Signature Flow & Freestyle
Enjoy the InFlow Signature Warm-Up right at home, in your own comfort and convenience.
Unlimited access - no expiration, no viewing limits.
Once purchased, return to the flow lessons anytime, rewatch as often as needed, and continue practicing at your own pace.
Unlimited access - no expiration, no viewing limits.
Once purchased, return to the flow lessons anytime, rewatch as often as needed, and continue practicing at your own pace.
About InFlow Movements:
InFlow Movements is more than floorwork.
It’s a language of the body and a gateway to personal mastery.
Through movement, emotions stored in the body are given voice
expressing what words cannot hold in the moment.
This is a space to let go of inhibition and explore movement freely.
Soft or explosive, sensual or grounded - your expression is welcome here.
The floor becomes a partner, an anchor, and a place to explore.
InFlow is a community of curious movers, open to exploration.
It was created to cultivate meaningful connection—with self and with others.
Open to all movement backgrounds and abilities, InFlow offers guided experiences that support emotional, physical, and mental alignment - unlocking innate flow, creativity, and personal power.
At its core, InFlow Movements is a home for those ready to move with intention, feel deeply, and show up fully - physically and emotionally.
It’s a language of the body and a gateway to personal mastery.
Through movement, emotions stored in the body are given voice
expressing what words cannot hold in the moment.
This is a space to let go of inhibition and explore movement freely.
Soft or explosive, sensual or grounded - your expression is welcome here.
The floor becomes a partner, an anchor, and a place to explore.
InFlow is a community of curious movers, open to exploration.
It was created to cultivate meaningful connection—with self and with others.
Open to all movement backgrounds and abilities, InFlow offers guided experiences that support emotional, physical, and mental alignment - unlocking innate flow, creativity, and personal power.
At its core, InFlow Movements is a home for those ready to move with intention, feel deeply, and show up fully - physically and emotionally.
- Movement practices that awaken strength, sensuality, and expression
- NLP-infused language to shift patterns and create aligned momentum
- Guided meditations to restore clarity and connection
- A collective space where exploration, presence, and personal power naturally unfold
